Stress, harmful habits, genetic burden, seasonal viruses ... Both the health of men and women are directly affected by their lifestyle and food choices. A healthy diet combined with physical activity is considered the safest and most reliable long-term way to reduce the risk of diseases and to reach or maintain an optimal weight and a beautiful vision. On the other hand an unhealthy lifestyle can affect your overall well-being, mental, physical and reproductive health.
Advice for both men and women